Hugh Trenchard 1500m row
1,500
Meters
5:21.7
Time
1:47.2
Pace
115
Calories
156
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 118 |
December 26, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 115 | 29 | 156 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 23 | 30 | 143 |
| 1:04.3 | 600 | 1:47.1 | 284 | 1278 | 23 | 29 | 154 |
| 1:04.4 | 900 | 1:47.3 | 283 | 1274 | 23 | 29 | 159 |
| 1:04.1 | 1,200 | 1:46.8 | 287 | 1287 | 23 | 30 | 162 |
| 1:04.2 | 1,500 | 1:47.0 | 286 | 1283 | 23 | 29 | 164 |
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Workout Graph
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