Hugh Trenchard 15:04 row
3,050
Meters
15:04.0
Time
2:28.1
Pace
175
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 116 |
December 26, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,050 | 2:28.1 | 108 | 670 | 175 | 23 | 112 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 55 | 25 | 120 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 60 | 24 | 110 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 22 | 110 |
| 15:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 109 |
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Workout Graph
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