Hugh Trenchard 45:20 row
10,557
Meters
45:20.7
Time
2:08.8
Pace
662
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 118 |
December 28, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.7 | 10,557 | 2:08.8 | 164 | 875 | 662 | 20 | 111 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 20 | 110 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 115 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 110 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 21 | 114 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 114 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 113 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 21 | 110 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 112 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 110 |
| 45:20.7 | 63 | 2:44.2 | 79 | 521 | 3 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.