Hugh Trenchard 22:04 row
5,034
Meters
22:04.5
Time
2:11.5
Pace
310
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 118 |
December 29, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,034 | 2:11.5 | 154 | 829 | 310 | 20 | 108 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 111 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 20 | 111 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 21 | 112 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 21 | 107 |
| 22:04.5 | 440 | 2:21.4 | 124 | 725 | 26 | 20 | 99 |
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Workout Graph
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