Hugh Trenchard 22:04 row
5,062
Meters
22:04.5
Time
2:10.8
Pace
331
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 117 |
December 30, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,062 | 2:10.8 | 156 | 899 | 331 | 23 | 116 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 804 | 67 | 19 | 117 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 1008 | 84 | 23 | 121 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 1032 | 86 | 27 | 129 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 852 | 71 | 23 | 111 |
| 22:04.5 | 410 | 2:31.8 | 100 | 665 | 23 | 24 | 103 |
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Workout Graph
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