Hugh Trenchard 9x0:30/1:30r row
1,463
Meters
4:30.0
Time
1:32.2
Pace
140
Calories
144
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,310 |
| Overall Time | 18:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 44 |
| Stroke Count | 602 |
| Drag Factor | 125 |
January 01, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,463 | 1:32.2 | 445 | 1833 | 44 | 144 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | 129 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | 136 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | 140 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | 143 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 46 | 147 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | 150 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | 152 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 46 | 150 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | 152 |
| r1,847 |
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Workout Graph
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