Hugh Trenchard 7:22 row
1,115
Meters
7:22.3
Time
3:18.3
Pace
57
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 113 |
January 03, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.3 | 1,115 | 3:18.3 | 45 | 454 | 57 | 23 | 107 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 24 | 110 |
| 7:22.3 | 383 | 3:05.7 | 55 | 487 | 20 | 22 | 105 |
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Workout Graph
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