Hugh Trenchard 11:19 row
2,519
Meters
11:19.4
Time
2:14.8
Pace
152
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 111 |
January 06, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,519 | 2:14.8 | 143 | 791 | 152 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 20 |
| 11:19.4 | 280 | 2:21.7 | 123 | 722 | 16 | 20 |
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Workout Graph
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