Hugh Trenchard 23:56 row
5,013
Meters
23:56.0
Time
2:23.2
Pace
287
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 113 |
January 11, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,013 | 2:23.2 | 119 | 709 | 287 | 19 | 98 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 | 100 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 19 | 100 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 19 | 101 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 19 | 99 |
| 23:56.0 | 795 | 2:28.4 | 107 | 668 | 45 | 20 | 94 |
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Workout Graph
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