Hugh Trenchard 22:41 row
5,021
Meters
22:41.8
Time
2:15.6
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 115 |
January 13, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,021 | 2:15.6 | 140 | 793 | 300 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 |
| 22:41.8 | 591 | 2:16.8 | 136 | 778 | 35 | 20 |
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Workout Graph
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