Hugh Trenchard 11:48 row
2,474
Meters
11:48.5
Time
2:23.1
Pace
144
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 114 |
January 13, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.5 | 2,474 | 2:23.1 | 119 | 710 | 144 | 20 | 99 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 | 105 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 105 |
| 11:48.5 | 289 | 3:07.7 | 53 | 482 | 15 | 24 | 88 |
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