Hugh Trenchard 30:31 row
6,708
Meters
30:31.4
Time
2:16.5
Pace
399
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 117 |
January 16, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.4 | 6,708 | 2:16.5 | 138 | 773 | 399 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 |
| 30:31.4 | 91 | 2:52.5 | 68 | 534 | 5 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.