Hugh Trenchard 30:06 row
6,427
Meters
30:06.7
Time
2:20.5
Pace
379
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
January 16, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,427 | 2:20.5 | 126 | 733 | 379 | 20 | 99 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 20 | 106 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 | 106 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 20 | 106 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 | 105 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 | 106 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 49 | 23 | 85 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 9 | 84 |
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Workout Graph
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