Hugh Trenchard 4x1000m/3:00r row
4,000
Meters
13:58.5
Time
1:44.8
Pace
317
Calories
166
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 25:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 116 |
January 17, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,000 | 1:44.8 | 304 | 1346 | 30 | 166 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 30 | 160 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | 164 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 31 | 169 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 31 | 171 |
| r1,639 |
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Workout Graph
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