Hugh Trenchard 30:36 row
6,515
Meters
30:36.1
Time
2:20.9
Pace
382
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 111 |
January 17, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.1 | 6,515 | 2:20.9 | 125 | 748 | 382 | 21 | 113 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 | 126 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 128 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 126 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 116 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 113 |
| 30:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 24 | 92 |
| 30:36.1 | 91 | 3:18.3 | 45 | 398 | 4 | 22 | 93 |
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Workout Graph
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