Hugh Trenchard 22:37 row
5,031
Meters
22:37.3
Time
2:14.8
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 18, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,031 | 2:14.8 | 143 | 790 | 302 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 21 |
| 22:37.3 | 578 | 2:16.0 | 139 | 778 | 35 | 20 |
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Workout Graph
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