Hugh Trenchard 11:08 row
2,522
Meters
11:08.7
Time
2:12.5
Pace
155
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 112 |
January 27, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,522 | 2:12.5 | 150 | 816 | 155 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 20 |
| 11:08.7 | 250 | 2:17.4 | 135 | 764 | 16 | 22 |
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Workout Graph
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