Hugh Trenchard 8x0:30/2:00r row
1,251
Meters
4:00.0
Time
1:35.9
Pace
112
Calories
128
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 39 |
| Stroke Count | 566 |
| Drag Factor | 119 |
January 27, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 39 | 128 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 126 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 128 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 130 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 127 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 128 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | 129 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 131 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 130 |
| r2,360 |
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Workout Graph
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