Hugh Trenchard 23:20 row
5,118
Meters
23:20.7
Time
2:16.8
Pace
304
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 113 |
January 27, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.7 | 5,118 | 2:16.8 | 137 | 770 | 304 | 20 | 106 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 21 | 109 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 20 | 110 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 20 | 108 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 20 | 109 |
| 23:20.7 | 705 | 2:22.3 | 121 | 717 | 41 | 21 | 97 |
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Workout Graph
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