Hugh Trenchard 16:09 row
3,608
Meters
16:09.5
Time
2:14.3
Pace
218
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 114 |
January 28, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,608 | 2:14.3 | 144 | 796 | 218 | 19 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 |
| 16:09.5 | 246 | 2:21.2 | 124 | 727 | 15 | 22 |
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Workout Graph
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