Hugh Trenchard 31:39 row
7,023
Meters
31:39.0
Time
2:15.1
Pace
421
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 114 |
January 28, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.0 | 7,023 | 2:15.1 | 142 | 787 | 421 | 20 | 103 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 | 105 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 | 104 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 | 106 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 104 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 20 | 106 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 20 | 104 |
| 31:39.0 | 333 | 2:28.6 | 107 | 666 | 19 | 21 | 92 |
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Workout Graph
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