Hugh Trenchard 7:43 row
1,614
Meters
7:43.9
Time
2:23.7
Pace
93
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 109 |
January 30, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.9 | 1,614 | 2:23.7 | 118 | 705 | 93 | 20 | 94 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | 102 |
| 7:43.9 | 538 | 2:32.3 | 99 | 640 | 30 | 22 | 87 |
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Workout Graph
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