Hugh Trenchard 7:04 row
1,612
Meters
7:04.8
Time
2:11.7
Pace
100
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 111 |
January 31, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,612 | 2:11.7 | 153 | 826 | 100 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 21 |
| 7:04.8 | 478 | 2:10.5 | 157 | 841 | 30 | 25 |
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Workout Graph
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