Hugh Trenchard 5006m row
5,006
Meters
18:10.4
Time
1:48.9
Pace
378
Calories
165
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 118 |
January 31, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.4 | 5,006 | 1:48.9 | 271 | 1232 | 378 | 27 | 165 |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 150 | 27 | 157 |
| 7:15.0 | 4,000 | 1:48.7 | 272 | 1236 | 151 | 28 | 169 |
| 3:38.1 | 5,006 | 1:48.3 | 275 | 1245 | 77 | 29 | 171 |
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Workout Graph
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