Hugh Trenchard 2500m row
2,500
Meters
8:58.7
Time
1:47.7
Pace
191
Calories
164
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 118 |
January 31, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,500 | 1:47.7 | 280 | 1263 | 191 | 30 | 164 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 38 | 31 | 154 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 38 | 29 | 160 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1256 | 38 | 29 | 165 |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1277 | 39 | 31 | 169 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1258 | 38 | 31 | 173 |
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Workout Graph
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