Hugh Trenchard 5:36 row
849
Meters
5:36.5
Time
3:18.1
Pace
44
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 114 |
February 02, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.5 | 849 | 3:18.1 | 45 | 454 | 44 | 25 | 107 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 41 | 26 | 108 |
| 5:36.5 | 64 | 4:45.1 | 15 | 351 | 3 | 25 | 106 |
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