Hugh Trenchard v1:00/1:00r...3 row
1,736
Meters
6:00.0
Time
1:43.6
Pace
140
Calories
162
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 12:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 117 |
February 02, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 32 | 162 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | 164 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 166 | |
| r: 3:00 | 263 | ||||||
| r639 |
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Workout Graph
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