Hugh Trenchard 23:20 row
5,096
Meters
23:20.5
Time
2:17.4
Pace
302
Calories
98
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 112 |
February 11, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,096 | 2:17.4 | 135 | 776 | 302 | 19 | 98 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 100 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 103 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 100 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 100 |
| 23:20.5 | 704 | 2:22.4 | 121 | 736 | 41 | 20 | 90 |
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Workout Graph
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