Hugh Trenchard 19:58 row
4,007
Meters
19:58.7
Time
2:29.5
Pace
241
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 115 |
February 12, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 4,007 | 2:29.5 | 105 | 659 | 241 | 21 | 96 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 64 | 19 | 102 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 20 | 100 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 66 | 24 | 101 |
| 19:58.7 | 766 | 3:14.9 | 47 | 462 | 45 | 23 | 83 |
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Workout Graph
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