Hugh Trenchard 7x0:30/2:00r row
991
Meters
3:30.0
Time
1:45.9
Pace
78
Calories
109
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 17:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 115 |
February 12, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 991 | 1:45.9 | 294 | 1312 | 32 | 109 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 107 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 109 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 109 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 109 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 109 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 113 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 112 |
| r1,757 |
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Workout Graph
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