Hugh Trenchard 21:17 row
4,513
Meters
21:17.4
Time
2:21.5
Pace
265
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 113 |
February 13, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 4,513 | 2:21.5 | 123 | 724 | 265 | 19 | 96 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 19 | 103 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 19 | 103 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 19 | 104 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 57 | 20 | 89 |
| 21:17.4 | 211 | 3:03.4 | 57 | 495 | 11 | 24 | 85 |
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Workout Graph
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