Hugh Trenchard 3x1500m/4:00r row
4,500
Meters
16:02.4
Time
1:46.9
Pace
347
Calories
164
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 28:02.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 117 |
February 14, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,500 | 1:46.9 | 286 | 1285 | 29 | 164 |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 29 | 160 |
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 29 | 165 |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 29 | 167 |
| r1,620 |
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Workout Graph
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