Hugh Trenchard 19:18 row
4,116
Meters
19:18.9
Time
2:20.7
Pace
239
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 113 |
February 14, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.9 | 4,116 | 2:20.7 | 125 | 742 | 239 | 20 | 117 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 | 123 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 123 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 116 |
| 19:18.9 | 884 | 2:26.4 | 111 | 695 | 50 | 20 | 106 |
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Workout Graph
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