Hugh Trenchard 11:30 row
2,532
Meters
11:30.8
Time
2:16.4
Pace
155
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 113 |
February 15, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.8 | 2,532 | 2:16.4 | 138 | 774 | 155 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 63 | 20 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 20 |
| 11:30.8 | 341 | 2:13.1 | 148 | 810 | 21 | 20 |
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