Hugh Trenchard 34:12 row
7,768
Meters
34:12.9
Time
2:12.1
Pace
478
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 113 |
February 15, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.9 | 7,768 | 2:12.1 | 152 | 822 | 478 | 20 | 111 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 20 | 111 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 20 | 111 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 20 | 116 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 20 | 115 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 20 | 120 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 | 114 |
| 34:12.9 | 862 | 2:26.6 | 111 | 681 | 50 | 22 | 93 |
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Workout Graph
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