Hugh Trenchard 24:04 row
5,011
Meters
24:04.4
Time
2:24.1
Pace
289
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 100 |
February 16, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,011 | 2:24.1 | 117 | 720 | 289 | 20 | 96 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 101 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 99 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 102 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 99 |
| 24:04.4 | 688 | 2:57.6 | 62 | 530 | 36 | 23 | 80 |
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Workout Graph
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