Hugh Trenchard 4x400m/2:30r row
1,600
Meters
5:36.3
Time
1:45.0
Pace
126
Calories
138
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:36.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 117 |
February 17, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,600 | 1:45.0 | 302 | 1337 | 30 | 138 |
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 30 | 134 |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 30 | 138 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 31 | 142 |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 30 | 140 |
| r1,410 |
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Workout Graph
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