Hugh Trenchard 24:53 row
5,009
Meters
24:53.4
Time
2:29.0
Pace
291
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 115 |
February 21, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.4 | 5,009 | 2:29.0 | 106 | 663 | 291 | 23 | 108 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 107 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 62 | 23 | 109 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 64 | 24 | 129 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 24 | 111 |
| 24:53.4 | 869 | 2:48.8 | 73 | 550 | 49 | 26 | 87 |
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Workout Graph
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