Hugh Trenchard 15:16 row
3,289
Meters
15:16.9
Time
2:19.3
Pace
200
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 117 |
February 22, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,289 | 2:19.3 | 129 | 744 | 200 | 21 | 117 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 18 | 121 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 73 | 21 | 135 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 62 | 25 | 106 |
| 15:16.9 | 37 | 3:48.3 | 29 | 401 | 2 | 16 | 106 |
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Workout Graph
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