Hugh Trenchard 18:38 row
4,143
Meters
18:38.1
Time
2:14.9
Pace
253
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 117 |
February 22, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.1 | 4,143 | 2:14.9 | 142 | 790 | 253 | 20 | 111 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 61 | 20 | 111 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 20 | 117 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 | 117 |
| 18:38.1 | 806 | 2:15.2 | 141 | 786 | 49 | 22 | 102 |
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Workout Graph
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