Hugh Trenchard 1406m row
1,406
Meters
6:20.0
Time
2:15.1
Pace
87
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 116 |
March 07, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.0 | 1,406 | 2:15.1 | 142 | 788 | 87 | 24 | 121 |
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 24 | 22 | 111 |
| 1:40.0 | 800 | 2:05.0 | 179 | 916 | 26 | 27 | 129 |
| 1:54.6 | 1,200 | 2:23.2 | 119 | 709 | 24 | 25 | 119 |
| 0:55.4 | 1,406 | 2:14.4 | 144 | 795 | 13 | 25 | 126 |
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Workout Graph
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