Hugh Trenchard 54:30 row
12,313
Meters
54:30.2
Time
2:12.7
Pace
753
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
March 15, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:30.2 | 12,313 | 2:12.7 | 149 | 828 | 753 | 21 | 110 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 115 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 115 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 112 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 21 | 114 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 112 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 21 | 112 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 108 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 21 | 110 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 | 112 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 112 |
| 54:30.2 | 897 | 2:30.6 | 102 | 679 | 51 | 23 | 91 |
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