Hugh Trenchard 20:14 row
5,040
Meters
20:14.1
Time
2:00.4
Pace
354
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
March 19, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,040 | 2:00.4 | 200 | 989 | 354 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 20 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 95 | 27 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 86 | 28 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 97 | 29 |
| 20:14.1 | 42 | 2:47.8 | 74 | 554 | 2 | 28 |
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Workout Graph
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