Hugh Trenchard 20:20 row
5,106
Meters
20:20.9
Time
1:59.5
Pace
356
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 115 |
March 19, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.9 | 5,106 | 1:59.5 | 205 | 1004 | 356 | 25 | 158 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 90 | 24 | 157 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 91 | 26 | 162 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 76 | 26 | 152 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 96 | 25 | 161 |
| 20:20.9 | 63 | 2:45.8 | 77 | 563 | 3 | 29 | 158 |
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Workout Graph
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