Hugh Trenchard 5x500m/2:30r row
2,500
Meters
8:27.2
Time
1:41.4
Pace
205
Calories
157
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:57.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 114 |
March 25, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,500 | 1:41.4 | 335 | 1453 | 33 | 157 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 152 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 158 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 158 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | 160 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | 161 |
| r1,639 |
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Workout Graph
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