Hugh Trenchard 15:33 row
3,521
Meters
15:33.9
Time
2:12.6
Pace
224
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 116 |
March 28, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.9 | 3,521 | 2:12.6 | 150 | 816 | 224 | 25 | 118 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 83 | 27 | 131 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 83 | 24 | 136 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 26 | 103 |
| 15:33.9 | 99 | 2:51.2 | 70 | 540 | 5 | 21 | 102 |
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Workout Graph
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