Hugh Trenchard 6009m row
6,009
Meters
22:08.6
Time
1:50.5
Pace
445
Calories
164
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 116 |
March 28, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 6,009 | 1:50.5 | 259 | 1191 | 445 | 26 | 164 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 147 | 26 | 155 |
| 7:21.5 | 4,000 | 1:50.3 | 260 | 1195 | 149 | 27 | 163 |
| 7:21.6 | 6,000 | 1:50.4 | 260 | 1195 | 148 | 27 | 169 |
| 0:02.6 | 6,009 | 2:24.4 | 116 | 699 | 1 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.