Hugh Trenchard 20:19 row
4,559
Meters
20:19.9
Time
2:13.7
Pace
292
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 116 |
March 31, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 4,559 | 2:13.7 | 146 | 802 | 292 | 24 | 112 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 20 | 126 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 78 | 26 | 117 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 69 | 25 | 123 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 61 | 27 | 100 |
| 20:19.9 | 59 | 2:48.6 | 73 | 551 | 3 | 18 | 97 |
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Workout Graph
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