Hugh Trenchard 10x250m/1:20r row
2,500
Meters
8:10.5
Time
1:38.1
Pace
213
Calories
153
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,207 |
| Overall Time | 21:30.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 39 |
| Stroke Count | 699 |
| Drag Factor | 117 |
March 31, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,500 | 1:38.1 | 371 | 1575 | 39 | 153 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | 139 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | 143 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 37 | 146 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | 149 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 39 | 153 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 41 | 157 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 41 | 157 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 41 | 160 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 42 | 163 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 42 | 164 |
| r1,707 |
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Workout Graph
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