Hugh Trenchard 15:56 row
3,640
Meters
15:56.6
Time
2:11.4
Pace
238
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 116 |
April 08, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.6 | 3,640 | 2:11.4 | 154 | 830 | 238 | 24 | 115 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 20 | 123 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 79 | 26 | 126 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 74 | 28 | 110 |
| 15:56.6 | 174 | 2:42.6 | 81 | 579 | 9 | 24 | 101 |
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Workout Graph
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